Are you making these common mistakes in your diet? Many people unknowingly sabotage their health goals due to simple dietary errors. Here’s a quick guide to help you identify and correct these pitfalls for a healthier lifestyle.
1. Skipping Meals
Many believe that skipping meals will help them lose weight, but this often leads to overeating later. Regular meals keep your metabolism steady and prevent hunger-driven choices that can lead to unhealthy snacks.